The Seven Chakras

Balanced

• Contentment
• Safety
• Stability
• Grounding

When blocked

• Insecurity
• Safety feels like a luxury
• Financial stress
• Disconnection

When overly open

• Overly materialistic
• Hoarding

Possible causes of a block

• Scarcity
• Natural disasters or accidents
• Parental neglect

Physical symptoms of a block

• Excessive spending
• Materialism

Solfeggio frequency

396 HzTurns grief into joy — liberating guilt and fear by bringing down the defenses.

Yoga pose for balancing

Mountain Pose (Tadasana). Enhances grounding and stability.

Balanced

• Emotional fluidity
• Creative expression
• Healthy libido

When blocked

• Emotional turmoil
• Blocked creativity
• Intimacy issues
• Emotional overload

When overly open

• Excessive sensuality

Possible causes of a block

• Sexual trauma or abuse
• Anxiety around identity or sexual expression

Physical symptoms of a block

• Dissociation or derealization

Solfeggio frequency

417 HzFacilitates change, removes negativity, and allows positive transformation.

Yoga pose for balancing

Bound Angle Pose (Baddha Konasana). Opens the hips and groins, promoting flow.

Balanced

• High self-esteem
• Assertiveness
• Strong motivation & drive
• Emotional balance
• Optimism

When blocked

• Low self-esteem
• Difficulty making decisions
• Feeling powerless
• Anger or frustration

When overly open

• Arrogance
• Control issues

Possible causes of a block

• Criticism or rejection
• Lack of recognition
• A culture that suppresses individuality
• Unresolved issues from past lives

Physical symptoms of a block

• Digestive issues (ulcers to IBS)
• Chronic fatigue
• Fidgeting or restlessness

Solfeggio frequency

528 HzThe 'Love Frequency' — transformation, miracles, DNA repair, harmony and balance.

Yoga pose for balancing

Boat Pose (Navasana). Strengthens the core, symbolizing personal power.

Balanced

• Love & compassion
• Good health
• Physical wellness
• Emotional balance

When blocked

• Emotional barriers
• Respiratory issues / poor circulation
• Fear of intimacy
• Inability to forgive

When overly open

• Codependency
• Neglecting personal boundaries
• Emotional fatigue

Possible causes of a block

• Loss of a loved one / unresolved grief
• Childhood physical abuse
• Holding onto grudges
• Negative self-talk

Physical symptoms of a block

• Cold hands or feet
• Inability to clean or care for oneself
• Nail biting or skin picking

Solfeggio frequency

639 HzConnects relationships — fostering understanding, tolerance, and love.

Yoga pose for balancing

Camel Pose (Ustrasana). Opens the chest, promoting love and compassion.

Balanced

• Effective communication
• Enhanced listening
• Increased creativity
• Speaking your truth
• Increased self-respect

When blocked

• Difficulty in self-expression
• Chronic dishonesty
• Feeling misunderstood
• Extremes in speech

When overly open

• Gossip, lying, or speaking without considering the impact on others

Possible causes of a block

• Bullying or suppression
• A humiliating or competitive parent
• Guilt and shame
• Unspoken words, lies, or truths

Physical symptoms of a block

• Neck tension or sore throats
• Frequent throat-clearing or stuttering
• Dental and jaw issues

Solfeggio frequency

741 HzSolves problems and expresses your truth — cleansing and detoxifying the body.

Yoga pose for balancing

Fish Pose (Matsyasana). Opens the throat and chest, aiding communication.

Balanced

• Clear vision
• Enhanced sleep
• Improved memory
• Strong intuition / insight
• Mental clarity

When blocked

• Brain fog
• Lack of intuition
• Feeling disconnected
• Indecisiveness
• Depression

When overly open

• Delusions, hallucinations, or detaching from reality

Possible causes of a block

• Inconsistent caregiving
• A rigid, suppressive family
• Intellectual shaming

Physical symptoms of a block

• Temporary or blurry vision
• Rubbing one's temples
• Migraines

Solfeggio frequency

852 HzReturns you to spiritual order — awakening intuition and higher understanding.

Yoga pose for balancing

Child's Pose (Balasana). Promotes introspection and inner wisdom.

Balanced

• Inner peace
• Increased insight & understanding
• Compassion
• Feeling guided by a higher wisdom

When blocked

• Disconnected from spirituality
• Lack of purpose
• Close-mindedness
• Insomnia

When overly open

• Overly controlling
• Feeling 'too spiritual' / detached from the physical world

Possible causes of a block

• Growing up overprotected
• Lack of quiet time
• Fear of losing one's identity or control

Physical symptoms of a block

• Excessive daydreaming or escapism
• Feeling overwhelmed by small tasks

Solfeggio frequency

963 HzPure oneness — connecting with the divine source.

Yoga pose for balancing

Headstand (Sirsasana). Directs blood flow to the brain, aiding connection to higher consciousness.